Vegetarian Delights


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Who doesn't love coleslaw! Make it with avocado dressing, and you have something much tastier and more satisfying! This coleslaw with avocado dressing from Vegetarian Delights is, in fact, a delight. Bet this becomes your favorite coleslaw recipe!

One of the health tips associated with this recipe:

Numerous studies have shown that sodium restriction alone does not significantly improve blood pressure control in most people--it must be accompanied by high potassium intake. In a typical Western diet only 5 percent of sodium intake comes from the natural constituents in food. Prepared foods contribute 45 percent of the sodium intake, 45 percent is added during cooking, and another 5 percent is added as a condiment. Many studies have now shown that increasing dietary potassium intake can lower blood pressure. Beat Diabetes Naturally by Michael Murray, ND and Michael Lyon, MD, pp 242-243
Avocado is a rich source of potassium, as are pumpkin seeds.
Food--Your Miracle Medicine by Jean Carper, p 491
ASIN: B00997VER8

Discover the gorgeous colors, the magnificent flavors, and the enormous health benefits of vegetarian food in this lovely cookbook!

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For a sneak peek at this cookbook, click here.

Below is a slide show featuring some of the recipes from this book.

Try some of the side dishes from Vegetarian Delights to add sparkle to your meals. Easy, quick, beautiful, and delicious, you'll want to make them again and again!




Reviews



Of Vegetarian Delights, Moonwillow writes on Amazon:

November 12, 2017
Format: Kindle Edition
If your thinking od starting a healthier way of eating, this is just the book for you. Not only is it packed with everything from appetizers, dips, and main courses, it has many helpful health tips and benefits explained which is a big plus. Recipes are easy to follow and delicious.




Today I would like to give a book review on the e-book: Vegetarian Delights by Vila SpiderHawk. As a former meat eater, and the child who hated vegetables, I must say that when I turned vegetarian, then vegan, books like hers were a welcome addition to my cook book library. NOT a boring cookbook by far!! Not the usual abstract hard to find ingredients type of book, but one that you use on a day to day basis. For those with vegan and not vegetarian appetites, I can honestly say that the transition to switch over to vegan is easily adaptable. I love to cook! These recipes are easy and convenient! I do not like spending alot of time with preparing the dish, therefore her easy writing style makes getting things together all the more enjoyable and simple. Many of her topic in this cookbook are breads,desserts,dips and sauces and dressings and uncheese, oven dishes, salads, side dishes, soups and stews, and stove top dishes. I am still working through this cook book and so far I have really enjoyed the "Apple Walnut Muffins, Almond Orange Apricot Pudding, Sweet Potato Casserole, and the Unturkey pot pie (no meat turkey). The list is endless and I can tell you that when you do purchase this book, it is really well worth the money...and MORE! I highly recommend this book to anyone! If you are an avid vegan, vegetarian or just anyone who wishes to incorporate more vegetarian dishes into their diet, then this book is for you! Best wishes! Dee Dee Hitt

   Dee Dee Hitt





Bonnie Sanders writes on facebook: Vegetarian Delights is the best! We use it all the time...love all of the results of the delightful dishes...




Of Vegetarian Delights, Wendy Beare writes: I have only had this book for a few days, but reading through it, it is full of delicious looking recipes and information. I have tried the coleslaw with avocado dressing. It was the best coleslaw I have ever tried. It was light, fruity, and tangy. Certainly not as heavy or sickly like commercially bought coleslaw. Absolutely delicious. I can't wait to try some of the other recipes. Five stars!




Vila SpiderHawk has outdone herself with this new Vegetarian Delights cookbook. It is packed with plenty of healthy recipes, from appetizers and dips to main course, deserts and breads. A must have for healthy eating and cooking. And I especially love the extra health related information that accompanies the recipes. I found these tidbits very informative and enjoyable. Love it, it is now my new favorite cookbook!

   Dee





Another great book
Another great book filed with tasty recipes that are not only delicious but vegitarian (and some vegan) too. I have grown to love not only Vila's characters in her Forest Song series but their (and her) recipes. They are easy to make and wonderfully delicious! Thanks again Vila!

   Anonymous





An excellent resource for those who want to eat healthy while enjoying exceptional taste and ease of preparation! Jennie Cummings

   Subway_Girl





An excellent resource for those who want to eat healthy while enjoying exceptional taste and ease of preparation!

   Jennie Cummings





Wonderfully delish!

Another great book filed with tasty recipes that are not only delicious but vegitarian (and some vegan) too. I have grown to love not only Vila's characters in her Forest Song series but their (and her) recipes. They are easy to make and wonderfully delicious! Thanks again Vila!

   Anonymous





Delights, indeed!, September 26, 2012
By R. White

If you are looking for a healthier cooking alternative, or just love vegetarian dishes, this book is for you! Vegetarian Delights is full of mouth watering recipes, including appetizers, breads, dips, soups, main courses, and desserts. Vila even includes information on the healthful benefits related to the ingredients used in her recipes! Healthy, delicious, AND educational, this book definitely delights!




I have a copy [of Vegetarian Delights] and sorry but I will not be loaning it out. The last time I loaned out a Vila SpiderHawk cookbook, I had a difficult time getting it back. The cookbook is that SUPERB!!!

   Loreen Silvarahawk





Helathy and Informative September 22, 2012
By Dee

Vila SpiderHawk has outdone herself with this new Vegetarian Delights cookbook. It is packed with plenty of healthy recipes, from appetizers and dips to main course, deserts and breads. A must have for healthy eating and cooking. And I especially love the extra health related information that accompanies the recipes. I found these tidbits very informative and enjoyable. Love it, it is now my new favorite cookbook!




Vegetarian Delights is a "must have" cookbook for those who want delicious meals while returning to a healthy lifestyle. Vila Spiderhawk has definitely surpassed her skills as a writer and gourmet cook. She has not only put together a superb cookbook but there is great information about the ingredients used in each recipe. Vegetarian Delights will be a cookbook that I will use over and over for many years.

   Loreen Silvarahawk



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